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Our latest Video Vlog

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Our latest Video Vlog

Sodium Intake

The daily-recommended salt allowance is about 5g or 1 teaspoon of salt, which is the equivalent of 2.3 g of sodium or less …📣. Majority of us get a lot

WHO SHOULD SEE A REGISTERED DIETITIAN

What are the reasons you should see a dietitian 🤷🏼‍♀️? . 1⃣. You have diabetes, cardiovascular problems , kidney problems , liver problems or high blood pressure. An RDN serves