Before your first consultation, you will receive a free mini-consultation via email. An electronic form that includes your details: age, health condition, food frequency, anthropometric measurement, medical history, diet history to help infer diagnosis.

This is followed by an initial consultation, which is an hour session that involves an assessment, meal patterns, eating habits and lifestyle (depending on your location, we offer both virtual & physical sessions).

We provide measuring tools and other equipment required to monitor and maintain your progress.

For each of our clients, we do a minimum of 3months follow-up that also include meal adjustment to accommodate changes.